ABOUT

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IMPACT BARCELONA is a personalized educational health program designed to take you to the next level of awareness and ownership over your mind & body.

 

You will be apart of a strict 8-week regime in order to awaken your true spiritual, mental and physical potential. You will experience the benefits of an optimized nutritious lifestyle (eliminating sugars, alcohol, gluten, dairy, red meat and caffeine) in combination with balanced movement sessions to reprogram negative adopted habits and consciously create new beneficial ones that stick. You will be thoroughly tested on your food intolerances and physical imbalances. This will allow us to create a personalized IMPACT program. You will also have the opportunity to experience some of the most powerful and developing Shamanic ceremonies facilitated by experienced Masters. During the course of 8 weeks various workshops will be given as a part of the educational purpose that lies within this program.

PROGRAM

 is split into three elements:

 

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MIND

Reprogram and strengthen your subconscious mind, create your dream-self, learn to stay in the present moment and live with purpose, using tools like Shamanic practices, Meditation, Yoga and Deep Oxygenised breathing.

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FUEL

Consciously fueling your body with optimal nutrition and supplements to always support your recovery, development and performance. Minimizing inflammatory sources.

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MOVEMENT

Prehab, Mobility, Hypertrophy, Stamina & Strength sessions to build a strong functional body that works properly and you feel comfortable in.

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CONTENTS

The 8 week program consists of:

  • A full body check including a food Intolerance test through blood work

  • A Personalised Nutrition plan + multiple selected superfoods, supplements and a bio blender

  • 16 Private workout sessions 1 on 1 (flexible times)

  • 7 Group beach workout sessions (every Wednesday from 07:00 - 08:00)

  • 7 Yoga sessions (every Sunday from 10:00 - 11:30)

  • 5 IMPACT Workshops (Wednesdays from 19:00 - 20:30)

  • 3 Shamanic Yoga sessions (Wednesdays from 19:00 - 20:30)

  • 3 Deep tissue massages (flexible times)

  • A 3 Day IMPACT TRIBE weekend with plant medicine and ceremonies (Week 2)


The program includes a membership at THE ZERO SPACE in Sir Victor hotel, where the trainings and the workshops also will be taking place.

When we are no longer able to change a situation, we are challanged to change ourselves.
— VIKTOR FRANKL
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PRICE

This all inclusive program will be offered for the rate of € 3490 + IVA.


If you have issues with the strict schedule because of a business trip or other, please contact us for the possibilities. After the 8 week program you will be supported to stick with your routine and checked on regularly.


Are you ready to make a life-lasting IMPACT?

All the best,
Martin Ekhom

 
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